People are not letting diabetes control their lives. They are taking steps that sideline the effects of the disease and put themselves in control of their own lives. However, with a little more knowledge, they could get even more control over their illness. Take the time to read this article, and you will get a better idea of what you can do to manage your condition more efficiently.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Stash some by your TV for a healthy snack while you’re watching your favorite show!
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Walnuts add a touch of nutrition to your salad. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. Canadian products list high fructose corn syrup as glucose/fructose.
With a little more knowledge about proper diabetes management, you should now have confidence in the steps you must take in your own life. Apply the information from this article to your life in order to improve your blood glucose levels.