There are many things that can trigger blading. Some reasons include poor nutrition, stress, environmental factors, or simply genetics. The loss of hair affects both men and women. This article contains ways to prevent baldness and thinning hair.
There are hair products on the market that are not good to use on your hair. You need to do research when choosing hair products so you can be sure that they will not damage your hair. Some products can hinder hair growth, or cause unrepairable damage. Prior to using a product, conduct research to make sure it is harmless. If you cannot find any information, do not use it.
If you want to prevent loss of hair, avoid as many styling products as possible. Gels, mousse and hairsprays are filled with harsh chemicals that will damage your hair.
Modify the way you handle your hair after you shower to limit thinning hair. As soon as you are finished washing your hair, gently rub it with a towel rather than rubbing it vigorously. It is also best if you do not use a blow dryer. Select the low heat setting if you are going to use a hair dryer.
If you are losing your hair, think about getting more vitamin C. Vitamin C helps get the blood flowing to the hair follicles by maintaining capillaries, allowing more blood to get to the scalp. This should also make your hair grow faster.
If you want to slow down the loss of your hair, keep your protein intake high. There are many foods you can eat if you need protein, including dairy products, seafood, poultry, beans and nuts. This can make hair grow keratin, which is like protein for hair. When you consume enough keratin, you will have stronger and fuller hair.
As mentioned earlier, both men and women, regardless of age, face issues associated with hair thinning. The source of the loss of hair may stem from factors either within or beyond your control. The preceding article gave you information about how you can discover the cause of your the loss of hair and treat it accordingly.