No matter what type of diabetes you have, you know that this disease can be life threatening and potentially damaging to your body. One of the most important steps you can take to manage your diabetes is to learn as much about the disease as possible. Apply the insights here to gain the information you need to keep diabetes from ruining your life.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.
If you have diabetes, be extremely careful when having a pedicure done. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
Reduce your risk of diabetes by switching to a high fiber diet. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
Know which foods are low on the glycemic index and will help your body release glucose slowly. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
Handling your diabetes is about lifestyle management. The better you can create a regular lifestyle, the higher your odds are with avoiding the terrible side effects of this debilitating disease.