Practically everyone you know can recall a time in their life when they were admonished at the dinner table to finish their veggies. People who find it almost impossible to eat enough fruits and vegetables often find that drinking juice is a much easier way to get those nutrients.
Use cucumber as an additive when juicing dark leafy greens. Many dark, leafy greens taste very strong when raw. Cucumber juice has a fresh taste, masking the taste of dark vegetables somewhat and giving the juice it a bright kick. It also has a ton of nutrients in it, especially if you include the skin.
The healthiest color for your body is green, so add things like spinach, parsley, broccoli, and chard in order to provide your body healthy nutrients. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Begin by using color as a guide. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. These colorful nutrients nourish your body and satisfy your tastes.
When you are done juicing, wash your equipment right away. Certain vegetables and fruits can stain your equipment if you let it sit too long.
You can just drink veggie juice if you are suffering from diabetes or high blood sugar levels; however, you should discuss this with your doctor to get specific instructions. Fruit juices can rapidly raise your blood sugar. Keep close track of how much fruit juice you include in your blends to ensure you don’t cause yourself health problems. Vegetables seldom present a blood glucose concern, but keep in mind some vegetables can affect blood coagulation, an important consideration if you are using prescription blood thinners.
There are phytochemicals found in fruit and vegetable juice that are known to actually remove carcinogens from your body! Include as many phytochemical-rich foods as possible in all of your juice recipes!
Adding more fruits and vegetables to your diet is a good way to stay healthy and lose weight. Now all you need to do is apply the information you have learned here, and let this expert advice be your guide to all things juicing.