Building muscles takes much more than showing up in the gym and simply lifting some weights. There are a lot of things that are required when you are in a workout routine. Look at the following tips to find out how to get the best results.
If you are doing extensive cardio workouts, such as marathon training, it is not wise to also engage in weight training regimens at the same time. If your goal is a well-balanced fitness program, then cardio is essential. However, if you are trying to increase your muscle size, excess cardio could undo your hard work. To increase muscle mass, focus on strength-training and reduce the amount of cardio you perform.
Limit your workouts to no more than 60 minutes. After sixty minutes, your body will begin to produce increased amounts of the stress hormone, cortisol. Cortisol decreases your testosterone levels, which just wastes your efforts towards increasing your muscle mass. Restricting workouts to 60 minutes or less helps you get more out of each workout.
It is possible to create the impression that you are larger than you may actually be. You can do this by focusing your training on your upper chest, your upper back and your shoulders. If you do this, your waist will seem smaller than in reality and make you look larger overall.
When you want to add muscle mass to your frame, make sure you are getting enough protein. Protein is a primary building block for muscle. Not consuming enough of it can actually cause your muscles to deteriorate, which ruins your purpose of trying to bulk up in the first place. A good benchmark is to eat a gram of protein daily for each pound of your body weight.
As you can see, there are many simple ways to ensure that you are getting the most out of your strength training regimen. Now that you know these valuable tips and tricks, apply your new knowledge towards an enhanced workout regimen today and witness results soon.