If you have diabetes, are you aware of what to eat or how much you need to exercise? Use the tips that are in this article to help you win the war against diabetes.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Take the stress out of diabetes management by developing more consistent habits. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
Remember that diabetics must be extremely cautious when having a pedicure. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Many things at the grocery store have this item, so be sure to read all of the labels. “Glucose/fructose” is how this product is labeled in Canada.
Gestational diabetes is becoming much more common nowadays, so be sure to speak with your doctor about your concerns and look into getting tested. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
There is plenty of advice that you need to know in order to make the most out of your life with diabetes. It can seem like a dark period, until you take the necessary steps to improve it. The above advice should be of assistance to you as you make the first steps to managing your diabetes.