Learning How To Cope With Diabetes

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If you have diabetes, are you aware of what to eat or how much you need to exercise? Use the tips that are in this article to help you win the war against diabetes.

TIP! Take the stress out of diabetes management by developing more consistent habits. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning.

Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep a bowl by the couch so you can grab some for a snack while you watch TV.

TIP! If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.

Take the stress out of diabetes management by developing more consistent habits. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.

TIP! You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. “Glucose/fructose” is how this product is labeled in Canada.

Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!

TIP! Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemia can strike at any time, and you must be prepared for an attack.

Remember that diabetics must be extremely cautious when having a pedicure. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.

Many things at the grocery store have this item, so be sure to read all of the labels. “Glucose/fructose” is how this product is labeled in Canada.

TIP! If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy.

Gestational diabetes is becoming much more common nowadays, so be sure to speak with your doctor about your concerns and look into getting tested. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.

TIP! If you have diabetes and you happen to be experiencing some troubles in vision, you should speak to your doctor. Glaucoma, cataracts and retinopathy can appear because of diabetes.

There is plenty of advice that you need to know in order to make the most out of your life with diabetes. It can seem like a dark period, until you take the necessary steps to improve it. The above advice should be of assistance to you as you make the first steps to managing your diabetes.

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