As you start establishing a juicing regimen, it can be invaluable to have some insights from those who have experience with it already. Using the tips you read here will start you on the path to healthy juicing practices. The more you know about juicing, the more fun you will have with it. You can explore different flavors and come up with wild new concoctions that are as healthy as they are delicious.
Use a single gear juicer that “chews” fruits and vegetables to extract the juice. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. Additionally, the juice made with this method remains stabler for storage.
Use the ripest and sweetest apples when you make apple juice. If the apples you use are bruised, it is okay if you remove the bruises. Apples come in many varieties, each with its own distinctive, sweet flavor. Popular varieties include Pink Lady, Gala, and Red Delicious.
The healthiest color for your body is green, so add things like spinach, parsley, broccoli, and chard in order to provide your body healthy nutrients. The goal is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. Fruit juices are unhealthy and sugary compared to green juices.
Always wash your juicer immediately after you are done using it. Also, some juices can stain the juicing container or blades.
If you don’t want pulp in your drink, use a coffee filter. You might not enjoy the consistent pulp some juices make. A coffee filter can get rid of most of the pulp.
You can just drink veggie juice if you are suffering from diabetes or high blood sugar levels; however, you should discuss this with your doctor to get specific instructions. Fruits are naturally high in sugar, which can alter your blood glucose levels. Keep an eye on the amount of fruit used in your juice mixes in order to cater to any medical conditions. Vegetables seldom present a blood glucose concern, but keep in mind some vegetables can affect blood coagulation, an important consideration if you are using prescription blood thinners.
The advice in this article is great in helping you stay on course in juicing. Print this article out and put it in a prominent place so that you are reminded of the tips you learned. Adhere to these procedures to incorporate juicing into your day.