There are many people who harm their diets by entirely avoiding healthy vegetables they don’t like. When you juice fresh vegetables, you’ll still be able to consume all the nutrients they contain. Read the rest of this article to find simple tips to make juicing fun for your whole family!
It is wise to juice with masticating juicers. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. In addition, the juice has a longer storage life.
When making juices to foster better health, select darker green produce for the foundation of your drinks. At least half of your juice should consist of broccoli, spinach, chard or other healthy vegetables. Add in some apple or another tasty ingredient to make the remaining percentage taste delicious.
Put color in the equation. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. Using a wide variety of colors will give you a full range of nutrients and many exciting tastes.
If your kids do not like vegetables much, then juicing is a great idea to help them have an easier time eating them. Many children are not big fans of vegetables. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.
Sometimes when you juice fruit, such as oranges, you can end up with pulp in your drink. This pulp can easily be separated by straining the juice through a coffee filter. Only use a filter, of course, if you find the pulp unpleasant and would prefer it not be in your juice. You can get rid of most of the pulp by straining the juice with a coffee filter.
Use the tips from the article you just read to help you get started in the nutritious world of juicing. Now you can benefit from vitamins and minerals available in vegetables in an easy to eat fashion. Juicing makes it easy to get your recommended daily intake of nutrients in a healthy and delicious manner.