Are you blessed with good vision? How knowledgeable are you about eye care? You won’t continue to have good eyesight if you don’t. If you want healthy eyes, you have to take care of them. Read on for some helpful eye care advice.
Ensure that you are seeing qualified medical specialists for testing and prescriptions. Ask your family or friends to recommend a good eye doctor. You definitely want to seek out the best eye care for sure.
Knowing your family’s history concerning any eye diseases can help you immensely. You can have your optometrist test for hereditary conditions that you find out about. The sooner they know it exists, the sooner treatment can start to help maintain your eye health longer.
Some foods can prevent eye problems. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.
Should you still be a smoker, quit now. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Anyone who smokes long term is at higher risk of eye damage. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.
Omega-3 supplements play an important role in eye care. You should start eating foods that have this. Tuna, halibut, salmon and leafy, green vegetables are great dietary choices. Aim for one serving a day.
Do not leave the house without your sunglasses. They can even be effective against UV rays on cloudy days. When choosing sunglasses, get ones that offer UV protection. While they will probably cost more, the proper care of your eyes is at stake.
You might have perfect vision now, but no doubt your eyes are going to weaken as you age. However, with the right eye care tips, you can keep them in good health for as long as possible. By using this advice on a daily basis, you can make sure that you are not doing anything to hurt your eyes.