What You Don’t Know About Taking Care Of Your Eyes

TIP! Sunglasses should be worn year round. In the winter the sunlight reflects off of the snow making it very bright.

Are you blessed with good vision? How knowledgeable are you about eye care? You won’t continue to have good eyesight if you don’t. If you want healthy eyes, you have to take care of them. Read on for some helpful eye care advice.

TIP! Know if your family has a history of any eye problems so that you know what you might expect down the road. Diseases need to be brought to the attention of your optometrist.

Ensure that you are seeing qualified medical specialists for testing and prescriptions. Ask your family or friends to recommend a good eye doctor. You definitely want to seek out the best eye care for sure.

TIP! It may seem strange, but your diet can help you prevent some eye problems. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues.

Knowing your family’s history concerning any eye diseases can help you immensely. You can have your optometrist test for hereditary conditions that you find out about. The sooner they know it exists, the sooner treatment can start to help maintain your eye health longer.

TIP! Do you still smoke? It is time to quit. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too.

Some foods can prevent eye problems. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.

TIP! Omega-3 supplements play an important role in eye care. Discover food that contain nutrients that are good for your eyes and eat them on a regular basis.

Should you still be a smoker, quit now. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Anyone who smokes long term is at higher risk of eye damage. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.

TIP! Your eyes need to be checked out on a regularly basis by a doctor. You should always get an immediate check up if you have sight problems, but do know that not all problems indicate symptoms early.

Omega-3 supplements play an important role in eye care. You should start eating foods that have this. Tuna, halibut, salmon and leafy, green vegetables are great dietary choices. Aim for one serving a day.

TIP! Take a look at your HVAC system. These are a major cause of dry eyes.

Do not leave the house without your sunglasses. They can even be effective against UV rays on cloudy days. When choosing sunglasses, get ones that offer UV protection. While they will probably cost more, the proper care of your eyes is at stake.

TIP! If you use your computer a lot, know that your eyes may be suffering. If your eyes start to dry out, blink more often.

You might have perfect vision now, but no doubt your eyes are going to weaken as you age. However, with the right eye care tips, you can keep them in good health for as long as possible. By using this advice on a daily basis, you can make sure that you are not doing anything to hurt your eyes.

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