You have to take care of the eyes to be sure you’re healthy. Unfortunately many people are not educated about the proper way to care for their eyes. This article will show you the ways to take care of your eyes right.
Some sunglasses don’t do much to help block harmful UV rays. You have to make sure that the shades can block out 100% of UVB and UVA radiation. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.
Surprisingly enough, the foods you eat can impact your eye health. You can maintain better eye health if you consume foods rich in zinc, Vitamins E and C and omega-3 fatty acids. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
Give up the cigarette habit soon. Cigarette smoke not only damages your lungs, but your eyes, as well. Also, you can get eye diseases due to the corruption of your immune system from smoking. You may still be able to lower your risk of eye problems by quitting in the very near future.
Omega-3 helps protect your eyes. Try eating more food with these fatty acids. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Eat a minimum of a serving daily.
Get your eyes checked regularly. Some issues may fly under the radar. Regular eye check-ups are best for this. Many conditions can be prevented with proper eye care.
Wear a quality pair of sunglasses. They’ll let you not have to deal with rays that are ultraviolet. Pick up a pair of sunglasses that offer at least 99 percent protection from UVA and UVB rays. If you are driving often, polarized lenses are best. This will help reduce glare. Also, even when wearing contact lenses that offer UV protection, wear sunglasses as well.
Pay attention to what type of heating and air conditioning is used in your home. Dry eyes are frequently caused by the HVAC system. You don’t even have to operate the heater; the humidifier will keep the moisture circulating. This moisture keeps eyes from becoming irritated or dry.
After reading this article, you now know more about eye health. You are going to find that your eyes are important, so be sure that you’re able to make sure they’re healthy. Use the advice above to prevent eye problems from happening to you.