Are you wanting to improve your dental health and appearance? In our soda drinking, fast food eating, instant gratification seeking society, tooth care sometimes gets short shrift. Read this article to learn how to take better care of your teeth.
If you want your teeth to be as clean as possible, be sure you get a soft-bristled toothbrush and be sure it properly fits inside of your mouth. Let your brush dry in the air to avoid bacteria growth. Place it in a holder where the brush is not touching anything.
If you have temperature sensitive teeth, change up your toothpaste. Before assuming it is just sensitive teeth, get checked out by your dentist. A dentist can determine exactly what is causing your teeth to be so sensitive.
Use mouthwashes that are alcohol-free, especially if you’re an older adult. Many times, mature adults have mouth sensitivities. Mouthwash, with alcohol included, only makes these worse. Try to find a mouthwash which has fluoride instead of alcohol. For optimal results, use it twice a day.
Use toothpaste that’s made for teeth that are sensitive if you have that problem. A red flag that your teeth are sensitive is if it hurts when your teeth are exposed to extreme hot and cold temperatures. Mention this problem to your dentist to find out what could be causing it and find a solution.
Your tongue is as important as your teeth and gums. To help protect your health you should use a tongue scraper when brushing your teeth. These inexpensive tools remove tongue bacteria. If you’re not able to access a tongue scraper, it’s good to just clean off your tongue with a toothbrush.
See your dentist before using over the counter teeth whitening products. Often, these things weaken tooth enamel. Many are safe to use, but it can be hard to distinguish safe from unsafe products. Your dentist can help you determine the best teeth whitening solution for your situation.
Brush two times a day instead of only once in order to improve your dental care. A morning brush will take care of all the oral bacteria problems that have been brewing while you were asleep. As you eat all day, food residue builds up on your teeth, so you have to brush them at night.
With the proper information, caring for your teeth is not difficult. Don’t you want your dentist happy with you next time you visit? Achieve beautiful, healthy teeth and a killer smile by utilizing the great tips located here.