Juicing is a delicious way to compact all your daily nutrients into a single glass, in no time at all. This article will provide you with all the facts about how to start making your own juice.
Get more from your fruit and vegetables with a masticating juicer. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. The juice produced using this method is also more stable for storage.
Dark leafy greens benefit from the addition of a cucumber when juicing. Some leafy greens do not taste good. Cucumber juice has a fresh taste, masking the taste of dark vegetables somewhat and giving the juice it a bright kick. Cucumber also contains important nutrients; include the peel for maximum benefit.
To make a healthy juice you should select a vegetable that is dark green in color for the base. At least half of the ingredients should be dark greens, such as broccoli or spinach. Just pick other yummy fruits for the rest of the juice.
Leafy greens such as kale, spinach and parsley are sources of a variety of health benefits. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. Green based juices are much healthier than those made with fruits, which are more sugary.
Think of your juice as a whole meal. A single glass of juice can really contain quite a bit of food. Drink your juice by itself, so that the vitamins and minerals get absorbed into your bloodstream quickly.
Color should be an important consideration when it comes to juicing. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs. These colorful nutrients nourish your body and satisfy your tastes.
As mentioned in the beginning of the article, juicing is a great way to get nutrients while on the go. You can make healthy, great tasting juices in lieu of eating whole vegetables and fruits. Take advantage of the knowledge you’ve learned from this article, and start enjoying the benefits of juicing.