The thought of going to the dentist scares some people. But practicing good oral hygiene, on a regular basis, can help eliminate those fears. Read this article for tips for caring for your teeth and gums and maintaining a healthy mouth.
Avoid drinking soda pop as part of your daily routine. The sugar, dyes and chemicals in sodas stain teeth and promote tooth decay. This will improve your overall health and also give you great looking teeth.
If you want to have healthy teeth that are strong, including fluoride to your dental care is helpful. If your tap water lacks fluoride, everyone who lives in your home will be more likely to have tooth decay. One choise is to brush with a toothpaste that contains it. Mouthwash with fluoride is another options.
Lipstick can help your teeth look whiter. For whiter-looking teeth, use a shade that is light red or medium coral. Lipsticks with a lighter shade tend to have the opposite effect. They cast a yellow tint on your teeth.
Before buying a brand of toothpaste, read it’s label. Make sure your toothpaste contains fluoride. The toothpaste may also have abrasive agents that whiten your teeth. Buy toothpaste with less abrasives if your current toothpaste hurts your gums.
Brush two times a day for best results when it comes to your teeth. When you wake up, brushing helps eliminate bacteria in your mouth you obtained when sleeping. Throughout the day, food particles accumulate in your mouth, so you must clean them in the evening as well.
Replace toothbrushes often. You should replace your toothbrush at least every three months. Regardless of whether or not your toothbrush looks new, it probably has frayed bristles. A new brush cleans much more effectively. Replacing your toothbrush will help to keep your teeth healthy, and in the best shape possible.
As you now know, there are lots of ways you can help your teeth stay healthy and shiny without too much effort. Not only are you going to feel better about smiling, you can start to feel like you’re younger as well. Take some time to utilize the advice you’ve just read, and then get out there and do what it takes!