A lot of produce may be used for your juicing because it helps extract vital minerals and vitamins, along with giving a variety of delicious healthy beverages. Juicing your own ingredients is much healthier than drinking bottled juice, or juice from concentrate. Fresh juice makes a healthy and delicious treat.
Use a single gear juicer that “chews” fruits and vegetables to extract the juice. These juicers use a more gentle approach to bringing out the juice, which helps to keep more nutrients in the liquid. These are also more storage-friendly.
Put color in the equation. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. These differences allow for a more satisfying nutritious experience along with a wide variety in taste.
You should juice vegetables if your kids simply do not like the taste or the look of them. Many kids out there just do not like vegetables. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.
Store your juicer in a convenient, visible place. This constant visual reminder will help you take advantage of juicing more often. If you make sure you always see it, you are far more likely to use it often.
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. Some juices will create a pulp consistency that you may not prefer. The pulp can be reduced or eliminated by straining the juice through a cheesecloth or a coffee filter.
As you have read, there are many ways you can incorporate a wide variety of juices into your diet. Juicing can be a quick, tasty snack or even a healthy liquid lunch. There are quite a few benefits that come from drinking fresh juice daily. Rev up your juicer and start reaping the rewards today.