Would you love to get more fruit and vegetables into your diet, but need to find an easy way to do it? Then try juicing! With juicing, you can create healthy, delicious drinks, which can be easily enjoyed while on the go. Juicing is a simple, healthy and delicious way to enjoy a variety of fruits and vegetables.
Buy a masticating juicer. This type of juicing equipment works to extract the juices in a more gentle way and the liquids retain more nutrients as a result. The juice you create will also be able to be stored.
One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits. Add a fruit for the rest of the drink to improve the taste.
To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. To get the most benefits, use at least 50% green vegetables in your juice drink. To add more flavor to your green vegetable juice add other vegetables or fruit. Fruit juice is full of natural sugar and includes less vitamins and nutrients than vegetables.
Wash your juicing equipment immediately after you have finished juicing. You are likely to notice the ability of some types of juice to cause staining on parts of your juicing equipment.
If your kids do not like vegetables or their tastes, consider juicing them. It is no secret that kids and vegetables don’t always get along. You can give them their favorite fruit juices spiked with vegetable juice. They don’t need to know what you are doing.
Putting your juicer on the counter and not hidden in a cabinet is a great idea. This can help you use it more often. Store your juicer where you will see it, and you will find it more convenient to use it daily!
Juicing is something that anyone can do, even if you don’t have a lot of time or money. With the advice in this article, you’ll be able to make tasty fruit and vegetable juices that will boost your overall health. Once you get started juicing, you may find that you’re unable to stop.