Juicing is the smartest and easiest way to introduce more fruits and vegetables into your diet, ensuring that you get all the nutrients and vitamins that your body needs to maintain good health. Before starting a juicing program, it is a good idea to educate yourself on the benefits of drinking different juices so that you will know what juices best suit your individual needs. The article below discusses some great juicing information.
A masticating juicer is something you want to use. This type of juicing equipment works to extract the juices in a more gentle way and the liquids retain more nutrients as a result. These are also more storage-friendly.
If you want a healthy juice, use dark green vegetables as a base. Juice should be half to three quarters spinach, broccoli or chard for the most nutrients possible. To give the juice a palatable taste, round it out with your favorite fruit juice.
A hearty glass of juice can serve as a meal replacement. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal. Consume the juice separate from your meals, because the nutrients will enter your bloodstream faster that way.
Every time you use your juicer, rinse and wash it immediately afterwards. Also, some vegetables and fruits have juices that can stain juicer blades and jugs.
If your kids don’t like eating vegetables, incorporate them into a juice. There are lots of kids who aren’t crazy about vegetables. You can make a great tasting vegetable and fruit juice, and the kids won’t know they’re eating vegetables.
Always keep your juicer in sight instead of stored away in a dark cupboard. This ensures it’s available and ready to go at all times. By keeping it in plain sight it will be easy to use every day.
As stated in the article above, consuming vegetable and fresh fruit juice is is a highly nutritious benefit to your health. By sticking to a well-organized juicing routine, you can improve your fitness and overall health in a very big way.