There are a number of health benefits to juicing. Juicing helps you put all the healthy nutrients contained in fruits and vegetables into a convenient package that makes it easy to consume. This article contains information about how healthy and easy juicing is.
If your primary reason for juicing is to become healthier, it’s best to use dark green veggies for your juice’s base. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. Make the rest of your juice using fruit you like for a great taste.
Think of your juice as a whole meal. A single glass of juice can really contain quite a bit of food. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.
Use color as your guide. From vibrant greens to bright reds, all these colored vegetables and fruits offer many kinds of minerals and nutrients. Employ a diversity of colors for a complete culinary experience.
Remember to wash your equipment right after juicing. Also, some vegetable and fruit juices can stain jugs and blades.
Always keep the juicer visible and ready for action. This will encourage you to use it more. By having the juicer displayed prominently, you will find it easier to juice every day.
Get to know your vegetables and fruits before you begin juicing. You have to know that every produce item contains different vitamins and nutrients. Try to use a combination of vegetables and fruits that will provide you with your daily needs. Blending different types of produce ensures that you’re receiving a wide range of vital vitamins and nutrients. As an added bonus, you get to play around with various flavor combinations.
Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. No matter how good it is for you or how delicious, nobody likes drinking off-colored juice. To protect the appealing colors of your juices, add a few teaspoons of lemon or lime juice to the blend. This small amount of lemon won’t affect the flavor much, but it will result in a more visually-appealing drink.
As has already been mentioned, there are many benefits to juicing. If you don’t like pulp, it’s a perfect way to get the nutrients of produce without having to chew. By using the information in the article, you can soon be juicing your way to a healthier life.