A great way to stay in good health is to take the right vitamin and mineral supplement every day. Many people don’t know which of the vitamins out there are important or how to locate the correct supplements. The following article has great tips you can put into practice today.
Eating a clean, balanced diet is key to keeping your nutrients in check. Get between 5 to 7 servings of fruit and vegetables every day. If you cannot do this, nutrient supplements are an option.
Calcium helps build and maintain strong bones. Taking vitamin D with calcium will help with the body’s absorption of the calcium. You can get out in the sun, take a supplement or eat a fortified food. All of these help you boost your calcium levels.
Supplements that contain fat should be taken with food, so schedule those doses around mealtime. Vitamins E, K and A are vitamins that do not absorb into the body without the help of food. They work especially well when ingested with fatty foods like fish.
Riboflavin or vitamin B2 is found in bananas, green beans, popcorn, dairy, and asparagus. If you don’t get enough, you may have scaly skin and cracked lips. In addition, vitamin B2 can help ward off cancer, anemia, cataracts and even carpal tunnel syndrome.
Vitamin A is very important; it boost the immune system, betters vision and lowers heart disease risk. It may be toxic if too much is taken, so stay within the daily dosage that is recommended. That amount is 2300 IU, or International Units. You can also eat carrots or squash to up your intake.
Vitamin and mineral supplements are more important these days than ever before. Processed foods just don’t offer us what we need. To get a good dose of quality nutrients, it is important you take a good quality multivitamin.
Many citrus fruits and also vegetables contain that valuable vitamin C. Adding vitamin C supplementation is helpful for everyone, but especially for people who do not eat enough fresh fruits and veggies. A vitamin C supplement helps to prevent infections, colds, acne, and ulcers. Also, newer studies have been showing vitamin C to have a positive effect on patients with Alzheimer’s, ADHD and dementia.
Many minerals and vitamins need to be taken daily. When you lack these, you may become depressed or sick. Keep reading to learn how to find the supplements needed to stay in good health.