Diabetes is just one of several quickly growing disease in today’s modern world. The numbers increase daily of those diagnosed with the disease. The tips below will help you change the way you live, so that diabetes does not change your life unnecessarily.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Keep in mind that lower GI numbers are what a diabetic needs.
Simplify your life by developing your own daily diabetes routine. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Make testing a routine and do it at the same time and in the same way so you never miss a step.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
If you suffer from diabetes, proceed with caution when receiving a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Many foods contain corn syrup, so make sure to read food labels. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods can also have a very detrimental effect on your blood sugar. Fresh produce, fish, and lean meats should be your main focus.
Watching your diet carefully is important when you are diagnosed with diabetes. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. It is possible to actively manage glucose levels if you are careful about what you eat.
While diabetes is a serious condition, receiving a diagnosis is certainly not something you shouldn’t be able to take in stride. If you use this advice, you can help yourself live better, even with diabetes.