How does your body feel right now? Are you full of energy, or are those the days gone by? Is getting out of bed a problem? Are you in good shape? If you are feeling lackadaisical, vitamins may be the best solution for you. Learn more by reading the rest of this article.
You have to know how your supplements interact to ensure they’re being absorbed adequately. Calcium, for instance, makes it more difficult for the body to absorb iron. Therefore, avoid dairy products, antacids and calcium supplements for at least 30 minutes.
Sun and milk represent two great sources of vitamin D. If you don’t drink milk and don’t get outside much, make sure to get Vitamin D in a supplement. This vitamin can help protect bones and keep them strong.
Riboflavin, or vitamin B2, is found in popcorn, asparagus, bananas, green beans, and dairy products. Scaly skin and cracked lips can occur if you have a vitamin B2 deficiency, and your red blood cell count can also decrease. It has also been linked to the prevention of carpal tunnel syndrome, anemia, cancer, and cataracts.
Supplements for minerals and vitamins are highly important these days. Most of the foods that are for sale today at your local market are processed types, lacking many of the important nutrients needed for healthy living. A good multivitamin supplement can help to replace these lost essential nutrients.
It’s true that your body requires fruits and veggies for their nutrients; however, know that fresh products are much better than those that are canned. You may need to add a quality supplement to your diet, too.
Your first step in starting with vitamins and minerals is to see your family practitioner to find out if you have any nutrient deficiencies. Deficiencies are the first thing you need to target with supplementation, so it’s good to know just which ones you need first.
You may feel lousy today, but you can take control of your health and feel better tomorrow. Find out how these nutrients can improve your overall health and well-being. The sooner you get started, the better off you’ll be.