Diabetes doesn’t really scare people because of the thought of pricking the end of your finger every day. It is usually the threat of complications like diabetic retinopathy, a diabetes-induced eye disease, that scares people into taking their diabetes seriously. Do whatever you can to prevent your diabetes from progressing that far. Use the tips laid out here to cope with the illness, and manage it well.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Keep some to snack on while watching TV.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Avoid burnout by trying new foods and recipes.
Simplify your life by developing your own daily diabetes routine. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Make testing a routine and do it at the same time and in the same way so you never miss a step.
Pedicures can be problematic when you have problems with diabetes. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Talk to a physician immediately if you have any vision problems. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
If you have diabetes, you have to be careful about what you eat. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. Take an active approach to dealing with your diabetes by managing your meals.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.