Total fitness goes beyond exercising in a health club with expensive weights and cardio machines. To reach your fitness goals and bettering your health, you need to have the knowledge of what to do, the body strength to carry out the exercises and the persistence and patience to see it through. Use the following tips to get the most out of your fitness regimen.
Try toning your arms by doing some push ups, this works the triceps very well. But, rather than doing a typical push up, you can get the best results by facing your hands inward at a 45 degree angle, making your fingers face one another. This will tone triceps faster than any other exercise.
Do not let this worry you. Also try biking for a fitness alternative. Hop on your bicycle, and enjoy a scenic, calorie-burning commute to work. Riding to work for 5 miles will take you less than 30 minutes, and by doing so you will be able to get a good workout in the process.
Avoid using sit-ups as your only stomach muscle exercise. There is evidence showing that performing 250,000 crunches only burns a single pound of fat. If you are focusing exclusively on crunches for chiseling your abs, therefore, you may not be getting the most effective ab workout. Do a variety of abdominal exercises too.
It is essential to maintain proper form when walking to prevent injury. Your shoulders should be back and your torso upright. Have your elbows fall at a ninety-degree angle. Make sure that your arms are opposite your forward foot. First let your heel touch the ground then put the rest of your foot forward.
Those serious about becoming more fit will work toward perfecting and constantly changing their fitness routine. The more knowledgeable we are about fitness, the better prepared we are to design a fitness plan that optimizes our chances of success.