Vitamin and mineral intake makes sure your body runs well. Sure, carbs are the body’s main fuel source, but vitamins and minerals are there to help your stat at peak performance. It is crucial that you give yourself and your family good nutrition from your meals and, if necessary, supplements. Continue on to understand more about how to have a balanced diet.
Do your best to consume a balanced, nutritious diet to make sure that you receive the vitamins and minerals you need. Ideally, you should be eating a minimum of five to seven servings of veggies and fruits everyday. Also, be sure you incorporate some protein in your diet. If you find this impossible, it is wise to turn to supplemental vitamins and minerals.
You can both grow and maintain good strong bones with calcium. To digest the calcium properly and get all that you can from it, you need a good amount of vitamin D in your system. Vitamin D can be gleaned in several ways: food, supplements, or sunlight. These can all help in the calcium absorption process.
Drinking milk and mild sun exposure can help a person get more vitamin D. If you do not drink milk or spend time outdoors, you need a vitamin D supplement. This vitamin is good for keeping your bones from becoming brittle, so they don’t break as easily.
You can find riboflavin and vitamin B2 in green beans, asparagus, bananas, green beans, and dairy products. Too little riboflavin, also called vitamin B2, can cause cracked lips, scaly skin, and reduced hemoglobin and red blood cells. Studies show that riboflavin plays an important role in preventing cataracts, cancers, anemia and carpal tunnel syndrome.
Vitamin A is an antioxidant, and it helps to boost your immune system, which decreases your risk for heart disease, slows skin aging, and improves vision. It can be toxic if taken in very large amounts, so be sure to stick with the recommended daily dose of 2300 International Units (IU). You can get Vitamin A from squash, dark leafy greens, and carrots.
The nutrients in your food and supplements is essential for health. Both adults and children benefit from good nutrition. Remember the tips you learned here if you want to be sure that your family is getting the nutrition it needs for good health.