Were you a healthy child? Do you remember the foods and drinks you consumed? Do you still eat well? It’s easy to fall into bad eating habits when you don’t have a mom watching out for your health. To learn how to use vitamin supplements to feel better, check out the tips below.
Eating a clean, balanced diet is key to keeping your nutrients in check. Aim for five to seven portions of fruits and vegetables each day, combined with a small amount of protein. If this is not possible for you, mineral supplements and vitamins may be for you.
A lot of us have body aches but don’t know why we do. Rather than shell out good money for a chiropractor or MD, give proper vitamin and minerals supplementation a try. Soften your muscles and make them feel better by taking a fish oil and Vitamin E supplement.
Iron is essential for producing red blood cells. These cells transport oxygen to areas of your body. Women need more iron and many supplements are made for them with higher iron concentrations. If you are feeling exhausted or having trouble breathing, you may not be getting enough iron.
Vitamins and minerals, as part of a healthy diet, can help you maintain better health. Better health can save on those medical costs, too. Surely it is better to avoid ill health and feel good than to waste your hard earned dollars on a doctor.
Foods like popcorn, bananas, dairy, green beans, and asparagus all contain vitamin B2 and riboflavin. Deficiency can cause a host of symptoms, including decreased red blood cell counts and hemoglobin content, cracked lips and scaly skin. Patients who get enough riboflavin may face a decreased risk for developing carpal tunnel syndrome, cancer, anemia, and cataracts.
Mom can’t care for you forever, so now it’s up to you. You now have the advice – use it! The more you find out, the better off you’ll be. To your health!